Relax and Rest Meditations
Relax and Rest Meditations is an Android application developed by Meditation Oasis. Designed to provide deep relaxation and stress relief, this app offers a variety of guided meditations for users to enjoy. Whether you have a few minutes or a longer period of time, there are three meditations of varying lengths to help you relax.
The Breath Awareness Guided Meditation is a 5-minute session that allows you to center yourself and find relaxation, even during a short break. For those looking to sink into a deeply restful state, the Deep Rest Guided Meditation, lasting 13 minutes, is ideal. Many users find this meditation helpful for falling asleep. Finally, the Whole Body Guided Relaxation is a 24-minute session that helps you locate and release tension throughout your body.
One of the great features of this app is the option to listen to the meditations with or without music or nature sounds. This allows you to customize your experience and create an environment that best suits your preferences. Additionally, the app provides written meditation tips to enhance your practice and support your overall experience.
Created by Mary Maddux, MS, HTP and Richard Maddux, the developers behind the popular Meditation Oasis podcast and CDs, Relax and Rest Meditations is a comprehensive meditation app that caters to both beginners and experienced practitioners. With its user-friendly interface and variety of features, it is a valuable tool for anyone looking to incorporate meditation into their daily routine.
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